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Friday
Mar 21,2008

Chicken Salad Wraps

Guaranteed crowd-pleasers, these wraps are perfect for leftover grilled chicken. The distinctive salty flavor from the fish sauce is balanced by fresh mint and lemon juice.

Chicken Salad Wraps Ingredients

1/2 cup lemon juice
1/3 cup fish sauce (see Ingredient note)
1/4 cup sugar
2 cloves garlic, minced
1/4 teaspoon crushed red pepper
8 6-inch flour tortillas
4 cups shredded romaine lettuce
3 cups shredded cooked chicken (12 ounces)
1 large ripe tomato, cut into thin wedges
1 cup grated carrots (2 medium)
2/3 cup chopped scallions (1 bunch)
2/3 cup slivered fresh mint

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Wednesday
Mar 19,2008

Dark Chocolate Meringue Drops

These meringue cookies have a puffy, fragile exterior and a moist, soft interior. They deliver an enticingly bold, knock-your-socks-off bittersweet chocolate experience.

Dark Chocolate Meringue Drops Ingredients

5 ounces bittersweet chocolate (60-75% cacao), divided
2 tablespoons unsweetened cocoa powder (preferably Dutch-process), sifted after measuring if lumpy
3 tablespoons cocoa nibs (see Shopping Tip), optional
1/3 cup egg whites (about 3 large), at room temperature
1/2 teaspoon cream of tartar
1/2 cup sugar, divided (use 1 1/2 teaspoons less if cocoa nibs are omitted)
1/2 teaspoon vanilla extract

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Wednesday
Mar 19,2008

Weight Watchers Chicken Burgers recipe - 3 points

As a child I always asked my parents if we could go to a fast food restaurant, the Quick or the MC Donalds.Now when I’m older I still go to fast food restaurants but deep down in my heart I know it’s not healthy and especially not when it comes to losing weight.
But fastfood has become a way for some people, in fact I do not know a country or big city where they have no Mc Donalds restaurant.

Here’s a chicken burger that you can make at home. Not only it has a nice taste, but it’s also very healthy (it has lots of veggies) and it’s only 3 points!

Weight Watchers Chicken Burgers recipe
Makes 6 servings

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Monday
Mar 17,2008

Weight Watchers Lemon Cheesecake recipe

Weight Watchers Lemon Cheesecake recipe
Makes 12 servings

Ingredients
2 lemons (juice and rind of), freshly grated
150 g digestive biscuits or coconut biscuits, crushed
2 eggs, separated
125 ml milk
100 g butter
500 g cream-style cottage cheese
250 ml cream, whipped
30 ml gelatin
200 g sugar
10 ml vanilla essence
60 ml water, cold

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Monday
Mar 17,2008

Weight Watchers Cappuccino recipe

Here’s a simple way to prepare a delicious cappuccino at home. All you need is some espresso coffee, a cup of milk and some cinnamon or nutmeg.

Weight Watchers Cappuccino recipe
Makes 2 servings

Ingredients
2-3 ounces brewed espresso (double shot)
1 cup milk
ground cinnamon or nutmeg, to garnish (optional)
Preparation
1. Using an espresso machine or cappuccino maker, brew 2 shots of espresso.
2. Steam 1 cup milk, generating a good amount of thick froth for crema.
3. Divide the espresso into 2 serving mugs; divide the steamed milk between the 2 as well, then top each with half of the thick foam (the ideal ratio for this would be 1/3 espresso, 1/3 milk, 1/3 crema).
4. Dust with cinnamon and/or freshly grated nutmeg, if desired; serve.

WW POINTS per serving: 2
Nutritional information per serving: 78 calories, 4.5g fat, 0g fiber
Source Weight Watchers Recipes