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Archive for the ‘3 points’ Category

Thursday
Apr 3,2008

Easy Recipes: Mixed Baby Greens and Arugula with Blackberries and Pecans - 3 pts

Mixed Baby Greens with Blackberries and Pecans With Champagne Vinaigrette
This is an elegant salad full of antioxidants, fiber and vitamin E and C. Baby greens and arugula tossed with pecans and berries is a nice light salad to complement a meal. This salad relies on different textures rather than fat for flavor. Sweet, crunchy pecans, peppery arugula, and juicy berries all complimented with a light vinaigrette.
Gina’s Weight Watcher Recipes
Servings: 8 servings Time: 5 minutes Points: 3 ww points

  • 1 large bunch mixed baby greens
  • 1 medium bunch arugula
  • 1 package blackberries
  • 30 pecan halves

CHAMPAGNE VINAIGRETTE

  • 2 tbsp Champagne vinegar
  • kosher salt and freshly ground pepper
  • 1 tsp basil
  • 6 tbsp extra-virgin olive oil

For the dressing, place vinegar in a non reactive mixing bowl with basil, salt and pepper to taste. Drizzle the olive oil in a slow stream, whisking until the oil is emulsified.
Toss the washed mixed greens with the vinaigrette. Sprinkle with blackberries and pecans and serve.

Friday
Mar 21,2008

weightwatcherscaramelappletartrecipe.JPG

This is a nice alternative to the usual apple pie. The apple and caramel flavors mix together great!

Weight Watchers Caramel Apple Tart recipe
Makes 8 servings

Caramel Apple Tart recipe Ingredients

2 medium tart green apples (peeled, cored, and thinly sliced)
1 pre-made refrigerated pie crust
1/3 cup chopped pecans
1/3 cup caramel apple dip
2 tablespoons apple jelly
1 tablespoon sugar
1 teaspoon lemon zest
1 teaspoon cinnamon
powdered sugar

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Wednesday
Mar 19,2008

Weight Watchers Chicken Burgers recipe - 3 points

As a child I always asked my parents if we could go to a fast food restaurant, the Quick or the MC Donalds.Now when I’m older I still go to fast food restaurants but deep down in my heart I know it’s not healthy and especially not when it comes to losing weight.
But fastfood has become a way for some people, in fact I do not know a country or big city where they have no Mc Donalds restaurant.

Here’s a chicken burger that you can make at home. Not only it has a nice taste, but it’s also very healthy (it has lots of veggies) and it’s only 3 points!

Weight Watchers Chicken Burgers recipe
Makes 6 servings

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Friday
Mar 14,2008

 Chicken Goulash recipe - 3 points

Goulash is a traditional Hungarian dish that’s usually made with beef.

Here’s a lighter alternative made with chicken - it has the same great flavor thanks to the paprika, peppers and onions!

Weight Watchers Chicken Goulash recipe
Makes 4 servings

Ingredients
3/4 lb boneless skinless chicken breasts
2 bell peppers
2 garlic cloves
1/2 white onion
2 plum tomatoes
15 baby carrots
1/2 cup tomato sauce
1 1/2 cups beef stock
1 teaspoon paprika
1 teaspoon olive oil
1 tablespoon cornstarch
cooking spray
2 tablespoons water
salt (to taste)
pepper (to taste)

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Tuesday
Mar 11,2008

Grilled Spicy New Potatoes recipe - 3 points

Here’s a very nice and easy to make grilled potatoes recipe. The combination of spices gives them just the right flavor!

Weight Watchers Grilled Spicy New Potatoes recipe
Makes 6 servings

 

Ingredients
2 1/2 lbs small potatoes (washed and cut into bite size pieces)
1 1/2 teaspoons paprika
1 1/2 teaspoons ground cumin
1/2 teaspoon ground ginger
1/2 teaspoon ground fennel
1/2 teaspoon chili powder
1 teaspoon salt (or to taste)
2 tablespoons olive oil
Preparation
1. In a medium bowl, combine the potatoes and 1/2 tablespoon oil.
2. In a separate small bowl, mix the ground cumin, ginger, fennel, paprika, chili powder and salt.
3. Add the spice mix to the potatoes and toss well to coat.
4. Transfer the potatoes to an aluminum foil and seal the packet.
5. Grill the potatoes in foil for about 15-20 minutes (or until just tender).
6. Transfer the potatoes to a serving bowl and drizzle with the remaining 1 1/2 tablespoons oil.

 

Weight Watchers Points per serving: 3
Nutritional information per serving: 177 calories, 4.9g fat, 5g fiber

Source Weight Watchers Recipes