In Summer weight loss is easily achievable body burns fat more easily as compared to other seasons. Summers are hence considered best time to make specific plans for a fast weight loss results.

Here are a few Summer Weight Loss Tips

1. Drink lot of fluids, which would help in losing toxins from body through urine and sweat.

Here is my recommendation for Weight Loss with Drinks/Tea:

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2. Remain active and move around, if possible take up a job or routine to in which you need to travel.

3. Build up a diet chart and stick to it, include more fibre related foods which helps in digestion and also in removing toxins from the body.

4. A regular exercise regimen can accelerate weight loss process and amount

5. Building a diet plan specific to your body requirement.

6. You can wake up early and make most of your day by going for jogging or morning walk.

7. Do not use Air Conditioner,

Summer is the best time when body can shape up easily and fast, as an alternative in other seasons a good option is you can also visit other countries where the climate is hot through out the year and join some weight loss program there.

Wine and food somebody been paired for what seems equivalent forever. Distinct content items are said to divulge the sincere nature of a specific wine. It is often said that unless the allow food items accompany a wine, its true taste and flavor cannot be enjoyed.

The food and wine gifts basket are often separate by the area which the wine belongs to. If the wine is Spanish, then the items included will have a Spanish flavor as opposed to if the wine is Romanian, in which case the items will be specific to Romanian. This aspect certainly adds a lot of uniqueness to each wine gift basket.The food and wine gift baskets are often on the high end, as far as their price is concerned. If the food items included are of the gourmet variety, then there is no upper limit to the price of the gift basket as such. The starting price is about $100 and this can go up to as high as $500 or even more.

5. African Obsession:

More local liqueurs can be found in South Africa, center of production for Amarula, a crème liqueur made of a fruit, marula.

To make it at home, mix 1.5 ounces of Amarula with 1.5 ounces of Crème de Cacao, 1.5 ounces of Amaretto, and 1.5 ounces of milk or heavy cream. Shake with ice and strain into a martini glass.

Belly up to the Oceanside bar at Baraza in Cape Town if you want to experience the African Obsession in the place where it was invented.

4. Cransoma:

Terrible name, to be sure, but a delicious and refreshing cocktail. Celebrate the Beijing Olympics with a nod to the key ingredient in this cocktail, lychee liqueur.

Mix 2/3 ounces of strawberry liqueur with 1/3 ounces of cranberry vodka, 1/3 ounces of lychee liqueur, 1 and 1/3 ounces of apple juice, and 12 ounces of tonic water. Shake and serve in a hurricane glass with a peeled lychee.

Going to China? Ask for the cransoma at Beijing’s Emergency Room Bar.

3. Portuguese Daisy:

Portugal, of course, is famous for its port, so it’s no surprise that porto has found its way into the country’s signature cocktails.

The Portuguese Daisy is made with 2 ounces of port, 1 ounce of brandy, 1 ounce of lemon juice, ½ teaspoon of superfine sugar, and ½ teaspoon of Grenadine, shaken with ice and strained into a lowball glass.

Try it out at Resto in Lisbon, which provides sweeping views of the city and outdoor drinking in the courtyard.

2. Tel Aviv Summer:

The name says it all. Vodka, tequila, cachaca, lemon juice, red grapefruit juice, and a hint of lemongrass are mixed together in this refreshing drink.

Ask for it at the unfortunately named Betty Ford Bar in Tel Aviv.

1. Jus de Bissap:

You probably don’t want to make this one at home, as the complexity level is high and the variety of ingredients makes the work involved intense, so swing by the Awale Bar in Cote d’ Ivoire’s capital, Abidjan, to enjoy this light, summery cocktail made of hibiscus flowers, ginger, vanilla, mint, orange flower water, lemon juice, and pineapple juice.

As a diabetic, are you constantly looking for simple diabetic recipes? Recipes for diabetics sometimes offer some very bland and tasteless menu ideas. Here are a couple of my favorite recipes for diabetics that taste great. Your non diabetic family members will love them, too!

First, let me say I am not a nutritionist nor medical professional of any kind. I am, however, diabetic having been diagnosed with type 2 diabetes in 1996. These recipes are a compilation of ones I have used since then.

Breakfast is one of our most important meals. Starting the day with a good breakfast gives us energy for the rest of the day. This is even more important if you are diabetic. Here then, are two of my favorite diabetic breakfast recipes.

Weight Watchers Diabetic Blueberry Scones recipe
Makes 8 servings

Ingredients
1 1/2 cups fresh blueberries, picked over and rinsed
1 1/4 cups all-purpose flour
3/4 cup whole wheat flour
1 tablespoon baking powder
3 tablespoons Splenda (plus more for sprinkling on top if desired)
4 tablespoons heart-healthy margarine
1/3 cup fat-free evaporated milk
1/2 cup egg whites, lightly beaten
1 tablespoon egg white (optional)
1/4 teaspoon nutmeg, rounded
1/2 teaspoon salt, scant
1 teaspoon lemon zest, grated

Preparation
1. Adjust the rack to center of the oven, and heat to 400 degrees F.
2. In a large bowl, sift together the two types of flour, 3 tablespoons Splenda, baking powder, and salt. Using a pastry blender or two knives, cut in the margarine until the largest pieces are the size of small peas.
3. Stir in the blueberries and lemon zest.
4. Using a fork, whisk together the milk and egg white in a liquid measuring cup.
5. Make a well in the center of the dry ingredients and pour in the cream mixture.
6. Stir lightly with a fork just until the dough in lightly mixed.
7. Turn out onto a lightly floured surface, and press/pat into an 8-10 circle.
8. Using a sharp knife, cut into eight wedges.
9. Transfer to the baking sheet lightly sprayed with cooking spray.
10. Brush the top with some egg white and sprinkle with Splenda if desired.
11. Bake for about 25-30 minutes (until golden brown).
12. Transfer the scones from the baking sheet to wire racks to cool.

WW POINTS per serving: 4
Nutritional information per serving: 193 calories, 6.2g fat, 2.6g fiber

Fruit salad is probably one of the easiest and tastiest things in the world to make. Any seven-year old can whip up their salad in no time at all. In fact, for a real bonding time with your kids, you can involve them in the kitchen and have fun whipping up this fabulous desert.

This is particularly popular during the summer when fresh fruits abound, however, summer or winter, it doesn’t really matter as fruits grow all year round. There’s really nothing to putting together fruit salad rcipes. The secret is really just in picking out the best fruits.
Weight Watchers Layered Fruit Salad recipe
Makes 6 servings

Ingredients
2 medium bananas, sliced
2 cups pineapple chunks
2 medium oranges, peeled and sectioned
2 kiwi fruit, peeled and sliced
1 cup red seedless grapes
1 pint strawberries, sliced
1 medium grapefruit, peeled and sectioned
1/2 cup orange juice
1/2 teaspoon orange zest
1/4 cup lemon juice
1/4 cup packed brown sugar
1/2 teaspoon grated lemon, rind of
1 cinnamon stick

Preparation
1.In a medium saucepan, combine the orange juice and zest, lemon juice and rind, brown sugar and cinnamon stick. Bring to a boil.
2. Reduce the heat and simmer, uncovered, for about 5 minutes.
3. Remove from the heat and let cool completely.
4. Layer the fruit in a glass serving bowl.
5. Remove the cinnamon stick from the sauce; pour the sauce over the fruit.
6. Cover and chill for several hours before serving.

WW POINTS per serving: 4
Nutritional information per serving: 217 calories, 0.7g fat, 5g fiber

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