Weight Watchers Blueberry Pancakes recipe
Makes 8 servings

Ingredients
1 1/4 cups flour
2 tablespoons sugar
2 1/2 teaspoons baking powder
1 1/4 cups milk
3 tablespoons oil
1 egg
1/2 cup blueberries

Preparation
1. Mix together flour,sugar,baking powder and salt.
2. Beat egg well.
3. Add milk, oil and blend together.
4. Add wet ingredients to dry.
5. Mix together until all dry ingredients, wet do not over mix.
6. Add blueberries and fold into batter.
7. Use lightly oiled frying pan and heat.
8. Fry each pancake until cooked.

WW POINTS per serving: 4
Nutritional information per serving: 167 calories, 7.3g fat, 0.8g fiber

Source

Weight Watchers Cranberry Orange Muffins recipe
Makes 12 muffins

Ingredients
2 cups flour
1 cup fresh cranberries, chopped
2 teaspoons orange zest
1/2 cup orange juice
3/4 cup sugar
1/2 teaspoon salt
2 teaspoons baking powder
2 large eggs
1/2 cup vegetable oil
1/2 cup nuts, chopped

Preparation
1. Preheat the oven to 400 degrees F.
2. Grease a 12-cup muffin pan.
3. In a bowl, stir together the cranberries, orange peel and 1/4 cup of the sugar.
4. In a larger bowl, sift together the flour, salt, baking powder, and the rest of the sugar.
5. Add the orange juice, vegetable oil and eggs all at once to the flour mixture and stir until moistened.
6. Fold in the sugared cranberries and chopped nuts.
7. Pour the batter into the muffin pan, evenly dividing it between the cups.
8. Bake at 400 degrees F for about 20-25 minutes (or until golden brown).

WW POINTS for one muffin: 6
Nutritional information for one muffin: 259 calories, 13.1g fat, 1.5g fiber

In Summer weight loss is easily achievable body burns fat more easily as compared to other seasons. Summers are hence considered best time to make specific plans for a fast weight loss results.

Here are a few Summer Weight Loss Tips

1. Drink lot of fluids, which would help in losing toxins from body through urine and sweat.

Here is my recommendation for Weight Loss with Drinks/Tea:

Chinese Diet Secret!
The Shocking Reason Chinese Women Stay So Slim.
Click Here to Learn More

And

AMAZING Lose that belly fat with an ENERGY DRINK!
No joke, you can now melt away belly fat, love handles, heavy thighs with a satisfying energy drink!
Right now you can try it absolutely risk free just pay shipping!
Click Here to Learn More

2. Remain active and move around, if possible take up a job or routine to in which you need to travel.

3. Build up a diet chart and stick to it, include more fibre related foods which helps in digestion and also in removing toxins from the body.

4. A regular exercise regimen can accelerate weight loss process and amount

5. Building a diet plan specific to your body requirement.

6. You can wake up early and make most of your day by going for jogging or morning walk.

7. Do not use Air Conditioner,

Summer is the best time when body can shape up easily and fast, as an alternative in other seasons a good option is you can also visit other countries where the climate is hot through out the year and join some weight loss program there.

Wine and food somebody been paired for what seems equivalent forever. Distinct content items are said to divulge the sincere nature of a specific wine. It is often said that unless the allow food items accompany a wine, its true taste and flavor cannot be enjoyed.

The food and wine gifts basket are often separate by the area which the wine belongs to. If the wine is Spanish, then the items included will have a Spanish flavor as opposed to if the wine is Romanian, in which case the items will be specific to Romanian. This aspect certainly adds a lot of uniqueness to each wine gift basket.The food and wine gift baskets are often on the high end, as far as their price is concerned. If the food items included are of the gourmet variety, then there is no upper limit to the price of the gift basket as such. The starting price is about $100 and this can go up to as high as $500 or even more.

5. African Obsession:

More local liqueurs can be found in South Africa, center of production for Amarula, a crème liqueur made of a fruit, marula.

To make it at home, mix 1.5 ounces of Amarula with 1.5 ounces of Crème de Cacao, 1.5 ounces of Amaretto, and 1.5 ounces of milk or heavy cream. Shake with ice and strain into a martini glass.

Belly up to the Oceanside bar at Baraza in Cape Town if you want to experience the African Obsession in the place where it was invented.

4. Cransoma:

Terrible name, to be sure, but a delicious and refreshing cocktail. Celebrate the Beijing Olympics with a nod to the key ingredient in this cocktail, lychee liqueur.

Mix 2/3 ounces of strawberry liqueur with 1/3 ounces of cranberry vodka, 1/3 ounces of lychee liqueur, 1 and 1/3 ounces of apple juice, and 12 ounces of tonic water. Shake and serve in a hurricane glass with a peeled lychee.

Going to China? Ask for the cransoma at Beijing’s Emergency Room Bar.

3. Portuguese Daisy:

Portugal, of course, is famous for its port, so it’s no surprise that porto has found its way into the country’s signature cocktails.

The Portuguese Daisy is made with 2 ounces of port, 1 ounce of brandy, 1 ounce of lemon juice, ½ teaspoon of superfine sugar, and ½ teaspoon of Grenadine, shaken with ice and strained into a lowball glass.

Try it out at Resto in Lisbon, which provides sweeping views of the city and outdoor drinking in the courtyard.

2. Tel Aviv Summer:

The name says it all. Vodka, tequila, cachaca, lemon juice, red grapefruit juice, and a hint of lemongrass are mixed together in this refreshing drink.

Ask for it at the unfortunately named Betty Ford Bar in Tel Aviv.

1. Jus de Bissap:

You probably don’t want to make this one at home, as the complexity level is high and the variety of ingredients makes the work involved intense, so swing by the Awale Bar in Cote d’ Ivoire’s capital, Abidjan, to enjoy this light, summery cocktail made of hibiscus flowers, ginger, vanilla, mint, orange flower water, lemon juice, and pineapple juice.