Nutritionist and author Jonny Bowden has created several lists of healthful foods people should be eating but aren’t. But some of his favorites, like purslane, guava and goji berries, aren’t always available at regular grocery stores. I asked Dr. Bowden, author of “The 150 Healthiest Foods on Earth,” to update his list with some favorite foods that are easy to find but don’t always find their way into our shopping carts. Here’s his advice.

1. Beets: Think of beets as red spinach, Dr. Bowden said, because they are a rich source of folate as well as natural red pigments that may be cancer fighters.
   How to eat: Fresh, raw and grated to make a salad. Heating decreases the antioxidant power.
2. Cabbage: Loaded with nutrients like sulforaphane, a chemical said to boost cancer-fighting enzymes.
   How to eat: Asian-style slaw or as a crunchy topping on burgers and sandwiches.
3. Swiss chard: A leafy green vegetable packed with carotenoids that protect aging eyes.
   How to eat it: Chop and saute in olive oil.
4. Cinnamon: May help control blood sugar and cholesterol.
   How to eat it: Sprinkle on coffee or oatmeal.
5. Pomegranate juice: Appears to lower blood pressure and loaded with antioxidants.
   How to eat: Just drink it.
6. Dried plums: Okay, so they are really prunes, but packed with cancer-fighting antioxidants.
   How to eat: Wrapped in prosciutto and baked.
7. Pumpkin seeds: The most nutritious part of the pumpkin and packed with magnesium; high levels of the mineral are associated with lower risk for early death.
   How to eat: Roasted as a snack, or sprinkled on salad.
8. Sardines: Dr. Bowden calls them “health food in a can.’’ They are high in omega-3’s, contain virtually no mercury and are loaded with calcium. They also contain iron, magnesium, phosphorus, potassium, zinc, copper and manganese as well as a full complement of B vitamins.
   How to eat: Choose sardines packed in olive or sardine oil. Eat plain, mixed with salad, on toast, or mashed with dijon mustard and onions as a spread.
9. Turmeric: The “superstar of spices,’’ it has anti-inflammatory and anti-cancer properties.
   How to eat: Mix with scrambled eggs or in any vegetable dish.
10. Frozen blueberries: Even though freezing can degrade some of the nutrients in fruits and vegetables, frozen blueberries are available year-round and don’t spoil; associated with better memory in animal studies.
    How to eat: Blended with yogurt or chocolate soy milk and sprinkled with crushed almonds.
11. Canned pumpkin: A low-calorie vegetable that is high in fiber and immune-stimulating vitamin A; fills you up on very few calories.
    How to eat: Mix with a little butter, cinnamon and nutmeg.

You can find more details and recipes on the Menshealth.com, which published the original version of the list last year.

In Summer weight loss is easily achievable body burns fat more easily as compared to other seasons. Summers are hence considered best time to make specific plans for a fast weight loss results.

Here are a few Summer Weight Loss Tips

1. Drink lot of fluids, which would help in losing toxins from body through urine and sweat.

Here is my recommendation for Weight Loss with Drinks/Tea:

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2. Remain active and move around, if possible take up a job or routine to in which you need to travel.

3. Build up a diet chart and stick to it, include more fibre related foods which helps in digestion and also in removing toxins from the body.

4. A regular exercise regimen can accelerate weight loss process and amount

5. Building a diet plan specific to your body requirement.

6. You can wake up early and make most of your day by going for jogging or morning walk.

7. Do not use Air Conditioner,

Summer is the best time when body can shape up easily and fast, as an alternative in other seasons a good option is you can also visit other countries where the climate is hot through out the year and join some weight loss program there.

Wine and food somebody been paired for what seems equivalent forever. Distinct content items are said to divulge the sincere nature of a specific wine. It is often said that unless the allow food items accompany a wine, its true taste and flavor cannot be enjoyed.

The food and wine gifts basket are often separate by the area which the wine belongs to. If the wine is Spanish, then the items included will have a Spanish flavor as opposed to if the wine is Romanian, in which case the items will be specific to Romanian. This aspect certainly adds a lot of uniqueness to each wine gift basket.The food and wine gift baskets are often on the high end, as far as their price is concerned. If the food items included are of the gourmet variety, then there is no upper limit to the price of the gift basket as such. The starting price is about $100 and this can go up to as high as $500 or even more.

5. African Obsession:

More local liqueurs can be found in South Africa, center of production for Amarula, a crème liqueur made of a fruit, marula.

To make it at home, mix 1.5 ounces of Amarula with 1.5 ounces of Crème de Cacao, 1.5 ounces of Amaretto, and 1.5 ounces of milk or heavy cream. Shake with ice and strain into a martini glass.

Belly up to the Oceanside bar at Baraza in Cape Town if you want to experience the African Obsession in the place where it was invented.

4. Cransoma:

Terrible name, to be sure, but a delicious and refreshing cocktail. Celebrate the Beijing Olympics with a nod to the key ingredient in this cocktail, lychee liqueur.

Mix 2/3 ounces of strawberry liqueur with 1/3 ounces of cranberry vodka, 1/3 ounces of lychee liqueur, 1 and 1/3 ounces of apple juice, and 12 ounces of tonic water. Shake and serve in a hurricane glass with a peeled lychee.

Going to China? Ask for the cransoma at Beijing’s Emergency Room Bar.

3. Portuguese Daisy:

Portugal, of course, is famous for its port, so it’s no surprise that porto has found its way into the country’s signature cocktails.

The Portuguese Daisy is made with 2 ounces of port, 1 ounce of brandy, 1 ounce of lemon juice, ½ teaspoon of superfine sugar, and ½ teaspoon of Grenadine, shaken with ice and strained into a lowball glass.

Try it out at Resto in Lisbon, which provides sweeping views of the city and outdoor drinking in the courtyard.

2. Tel Aviv Summer:

The name says it all. Vodka, tequila, cachaca, lemon juice, red grapefruit juice, and a hint of lemongrass are mixed together in this refreshing drink.

Ask for it at the unfortunately named Betty Ford Bar in Tel Aviv.

1. Jus de Bissap:

You probably don’t want to make this one at home, as the complexity level is high and the variety of ingredients makes the work involved intense, so swing by the Awale Bar in Cote d’ Ivoire’s capital, Abidjan, to enjoy this light, summery cocktail made of hibiscus flowers, ginger, vanilla, mint, orange flower water, lemon juice, and pineapple juice.

This is the most moist banana bread recipe I have ever found. When done properly, this moist banana bread recipe will melt in your mouth. It’s almost like a piece of heaven to eat. I believe that the milk is what really adds the moistness to the bread. If you can get your hands on real cows milk right from the cow, the cream in the milk helps add even more moistness and taste to this amazing moist banana bread recipe. I hope you enjoy this moist banana bread recipe as much as I do. This is my favorite moist banana bread recipe that I have ever found. Enjoy!Moist Banana Bread Recipe Ingredients:

1/2 cups of oil
1 cup of sugar
2 eggs
3 ripe bananas mashed to a paste
2 cups of all-purpose flour
1/2 teaspoon of salt
1/2 teaspoon of fresh baking powder, always use fresh powder
1 teaspoon of baking soda, again making sure it’s fresh
3 tablespoon of milk
1 teaspoon of vanilla
1/2 cup of chopped pecans

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