With the arrival of high temperatures increase the desire to eat fresh produce and ice cream to soothe the heat. But when we eat ice cream whenever we plan on the threat of calories and many people opt for those made from fruits. But do we really contain fewer calories from this type of ice cream?

As we all know, the base of the ice cream is milk. Most of those who are in the market are made with whole milk, which are usually also add cream, animal feed give the high dose of saturated fat. This is what many consider to ice cream as a great enemy of the diet. That is why these people often opt for fruit ice cream when considered much less heat.

Yes it is true that in making this type of ice cream using natural fruit juice which will give its flavor and color to shape the dough ice cream. This will cause the resulting product is a compendium of vitamins, minerals and fiber from these fruits, which will provide ice cream fruit a good source of vitamins for the summer. Along with this we must bear in mind that fruit calories just contribute to the basic ingredients of an ice cream, which is made to choose a healthier option.

But we must not lead us into error in thinking that a fruit ice cream will not have calories, because its development from the basic ingredients that will give consistency to the cream is usually mixed with fruit juice. This ingredient is often not normally use skimming, so that the contribution of saturated fat is high. For this reason we must not abuse any type of ice cream because it is a sweet after all.

It is true that every time there are more alternatives in the market for traditional frozen fruit. Many already are made with cream, skim and add sugar. In its absence is often used potato starch and sweeteners, which does detract calories, but may end up with too much side effects on the body. For this reason we must not make an ice cream in our usual diet, although they offer plenty of high quality nutrients for our body.

Anyway, choose a job, is much more advisable to dip into the icy fruit before the rest, as well as more refreshing us carry higher doses of vitamins and fiber at the expense of fat and calories that can give us other ice creams.

Ingredients 10/12 biscuits: 150g butter at room temperature, 150g of sugar, an egg beaten, the rind finely chopped half a lemon and half orange, 150g of mixed candied fruit, 250g of flour, a pinch of nutmeg, a pinch of cinnamon powder.

Preparation: reduce to a cream butter with sugar, add the egg and incorporate fruit and candied peel of citrus fruit, add the sifted flour, nutmeg and cinnamon; keep the dough in the refrigerator for about half an hour ; Spread the dough between two sheets of paper from the oven, then once removed the paper, produced forms of biscuits with molds and place on a baking tray imburrata; bucherellate with a fork each biscuit, then Bake for about 10 minutes at 180 degrees.

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Weight Watchers Blueberry Pancakes recipe
Makes 8 servings

Ingredients
1 1/4 cups flour
2 tablespoons sugar
2 1/2 teaspoons baking powder
1 1/4 cups milk
3 tablespoons oil
1 egg
1/2 cup blueberries

Preparation
1. Mix together flour,sugar,baking powder and salt.
2. Beat egg well.
3. Add milk, oil and blend together.
4. Add wet ingredients to dry.
5. Mix together until all dry ingredients, wet do not over mix.
6. Add blueberries and fold into batter.
7. Use lightly oiled frying pan and heat.
8. Fry each pancake until cooked.

WW POINTS per serving: 4
Nutritional information per serving: 167 calories, 7.3g fat, 0.8g fiber

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Yogurt is a food made from fermented milk by the action of bacteria that convert lactose (milk sugar) into lactic acid. Today we find a vast range of yoghurts in the market with fruits, natural flavor, with other cereals. But even in its simplest form, yogurt is an essential ingredient in a healthy diet.

1. Weight loss: - Yogurt contains a high quantity of protein. As compared to carbohydrates, protein is very satisfying and also helps to curb appetite.

2. It can be digested easier than milk. Lactose intolerant people can easily eat yogurt as it contains digestive enzyme lactase. Yogurt helps production of lactase and aids in breaking down the lactose. It helps such people get the necessary calcium required by the body.
3. Yogurt in itself is a very healthy food and supplements diet very well. It is known to contain calcium, phosphorus, riboflavin-vitamin B2, iodine, vitamin B12, pantothenic acid-vitamin B5, zinc, potassium, protein and molybdenum
4. Yogurt is known to reduce risk of colon cancer. Lactobacteria in yoghurt keeps digestive system active and colon free of body wastes.

5. Is a good remedy to calm your appetite, because its high protein value induce greater satiety, as their proteins must digested in the stomach and thus, keep you busy.

6. It is a source of essential vitamins such as those of the B complex which favor the proper functioning neuromuscular, and vitamin A, D and others that can be added by the same defense.

7. Very useful in the plans of weight loss, as there are versions desnatadas troop healthy nutrients without adding calories to our diet.

8. It is a healthier alternative to any dessert more calories because it can be worked with him many sweet dishes without the need to add sugar or calories in abundance. In addition, a sweet dish low in calories but rich in nutrients, always to be preferred to calm the anxiety in replacement of the famous sweets rich in simple sugars.

9. It is a good food to eat between meals, anytime, anywhere, because we can buy at a store as we mobilize on the streets or take it without discomfort due to its small size.

10. Is a very versatile ingredient in the kitchen, because it can be incorporated into sweet and savory dishes, hot or cold, and even its version, you can substitute natural dressings or sauces for pasta rich in fats, meats or salads.

The Wasabi/lime combination gives an unusual, gentle flavor boost to the traditional recipe. Comfort food with a kick!

Weight Watchers Weight Watchers Wasabi Deviled Eggs recipe - 2 points recipe
Makes 1 serving

Ingredients
1 medium hard boiled egg
1/8 teaspoon Wasabi powder
1 dash Worcestershire sauce
1/8 teaspoon lime juice
a little lite mayonnaise
salt and pepper, to taste
finely chopped chives, to garnish
1 pinch of sweet curry powder, to garnish

Preparation
1. Bring the eggs to a boil, simmer for about 10 minutes, then cool under cold water.
2. Peel the eggs and cut them in half, scooping out the yolks.
3. Mix the Wasabi powder with the lime juice.
4. Add the egg yolks and Worcestershire sauce, mixing well.
5. Add salt and pepper to taste.
6. Stuff the eggs with the mixture.
7. Garnish with a pinch of curry powder and finely chopped chives.
8. Refrigerate until ready to serve.

WW POINTS per serving: 2
Nutritional information per serving: 68 calories, 4.7g fat, 0g fiber

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