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Saturday
Aug 16,2008

Weight Watchers Baked Lumpia Rolls (Filipino appetizer) recipe
Makes 15 servings

Ingredients
1 lb ground lean pork
1 package wonton wrappers
1 (8 ounce) can bamboo shoots, drained and chopped fine
1 (8 ounce) can water chestnuts, drained and chopped fine
1 medium carrot, chopped fine
8 cloves garlic
1 medium onion, chopped fine
1 large egg
2 teaspoons soy sauce
1 teaspoon grated fresh ginger
1 teaspoon black pepper

For the dipping sauce
1/2 cup distilled white vinegar
1/4 cup packed brown sugar
2 teaspoons water
1 teaspoon soy sauce
2-3 teaspoons freshly grated ginger
1 teaspoon cornstarch, mixed with the water

Preparation
1. In a large bowl, combine the pork, bamboo shoots, water chestnuts, carrot, garlic, onion, soy sauce, ginger and pepper.
2. Stir the mixture until thoroughly combined (you can cover it and stick it in the refrigerator overnight).
3. Lay out about 10 wonton wrappers at a time and roll the meat mixture into cigar shapes about finger thickness and the length of the wrapper.
4. Roll, brush the ends with beaten egg and finish the roll to seal.
5. Place seam side down on a cookie sheet and repeat until done.
6. Bake in a preheated 450 degree oven for about 20 minutes (until the wrappers turn golden brown), turning once.
7. Serve hot with dipping sauce.
8. To make the dipping sauce: in a 3 quart saucepan mix together the vinegar, brown sugar and soy sauce.
9. Stir over high heat until the sugar dissolves.
14. Mix the cornstarch/water and add to the sugar mixture, stirring until the mixture boils.
15. Remove from the heat and stir in the ginger.

WW POINTS per serving: 5
Nutritional information per serving: 221 calories, 7.3g fat, 1.7g fiber

source  

Tuesday
Aug 12,2008

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Have you heard of an Energy Mint? Neither had I until a friend of mine recommended I try one called Revive Natures Energy Mint. To make a long story short, I’ve been hooked ever since. Revive Nature’s Energy Mint is a healthy, all natural energy mint that tastes great and leaves your mouth feeling clean and fresh. I’m a big mint buff and have tried dozens of energy mints but nothing compares to the pure mint taste of Revive Energy Mints. Unlike other energy mints, Revive Mints don’t leave that nasty caffeine aftertaste. They’re smooth tasting and delicious all the way through without that chalky texture so many other functional mints have. Honestly, I can’t get over the outstandingly refreshing taste!

This is truly a supermint! It gives you a great energy boost and contains tons of healthy antioxidants. The long lasting energy that Revive Mints deliver is nothing short of incredible. Revive’s energy boost beats that of coffee, hands down. Revive Mints promote a sustained energy that increases your concentration and awareness. It does not give you the jitters or end in an unpleasant caffeine crash. In fact, I’ve completely replaced my everyday coffee consumption with Revive Mints - and they’re all natural! Instead of drinking a cup of joe now I just pop a Revive Energy Mint. Besides, with Revive Mints I don’t have to consume any liquid which means I’m not running to the bathroom every half hour. Revive Mints are AMAZING

Sunday
Jul 13,2008

 

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To maintain a balanced diet and healthy body for maintaining our well-nourished, hydrated and clean, it is essential to include small changes in our diet summer.

8 Tips to adapt your diet to summer

1# The main thing is to drink as much fluid as that used to consume, it is hoped that the heat we are required to lose more water than it needs to be restored.

2# To remove the water, they also lose vitamins and minerals, hence, we must include more of these dietary and therefore nothing better than fruits, vegetables and fresh milk.

3# The heat tends to take away the desire to eat abundant and calorie foods, so it is best to implement cold preparations that are pleasant on the palate but at the same time, our bodies cool. They can be liquefied and eat cold soup, salad with cooked meat, pasta with vegetables in salads or other complete meals but without high temperatures.

4# To reduce calories ingested not drastically due to inappetence caused by heat, try eating small portions frequently without going more than 3 hours without eating.

5# To maintain a clean and purify the body it is best to consume adequate amounts in water and foods rich in fiber such as whole grains, legumes, fresh fruits and vegetables.

6# With the aim of contributing to a healthy tan and skin care of the sun’s rays, in addition to avoid peak hours, we should eat foods rich in vitamin A or beta-carotene, and carrot, tomato, watermelon, squash, corn and all those vegetables fruit or orange or pink.

7# Foods in summer should be properly refrigerated, especially raw meat. This prevents bacterial infections that can cause digestive ailments.

8# Do not remove completely the simple sugars in their diet to avoid hypoglycaemia, for it can rely on the fruit that contains natural sugars or juice them.

These little tips can help maintain the vitality and prevent aches own high temperatures and summer activities.

Monday
Jul 7,2008

With obesity and being overweight a major concern today, many more people have begun to realize the need to learn about staying fit and trim. Rather than run away from the problem it makes more sense to find a way to become slim and trim and to even make your body look a lot sexier. Everyone needs to lose excess fat and one option open to them would be to skip meals, though this will deprive you of much needed body water which is not at all good for your well being.
Fat is the number one concern for everyone. Losing weight requires that you make your body believe that there is less need to eat and an option worth considering in this regard would be to stick to a proper diet. However, `even when it concerns a fat loss diet, many do not work.

Without a doubt, it is necessary to find a program that will work best for you. Many diet programs are in fact, not all that effectual and so you will need to find a site where all the possible diets have been reviewed and which will help to flesh out the ones that do work from those that don’t. This will help in pointing you in the right direction. Some options worth checking out include MediFast and Weight Watchers because these will inform you about how to eat healthy and also perform effective exercises and so, lose weight quickly and effectively.So, How to Lose Fat ?

Monday
Jul 7,2008

People who wish to shed ten to twenty pounds in thirty days or even in sixty days would do well to understand how a weight loss program works and how it will help them. Performing exercises regularly is certainly helpful and so too is eating less. However, there are more effective means of achieving weight loss which requires that you take positive action and eat proper (and recommended) foods.

The twenty-first century has been marked by an alarming rise in numbers of obese and overweight people and part of the reason for such problems is the busy lives that we lead which leaves little time to exercise or remain active. However, there is hope for these obese and overweight people in the form of a weight loss program that is known as Bistro MD, which is popularly known as “Diet To Your Door”.

Bistro MD has is the product of extensive testing by doctors, physicians as well as professional chefs and it is thus almost certain to work in helping people shed their excess weight. The foods contained in this weight loss program will help improve your body’s metabolism, and as an added incentive, when you order this program from the official Bistro MD site you stand to receive bonuses (free) and you can also avail of free consultation.