Weight Watchers Baked Lumpia Rolls (Filipino appetizer) recipe
Makes 15 servings

Ingredients
1 lb ground lean pork
1 package wonton wrappers
1 (8 ounce) can bamboo shoots, drained and chopped fine
1 (8 ounce) can water chestnuts, drained and chopped fine
1 medium carrot, chopped fine
8 cloves garlic
1 medium onion, chopped fine
1 large egg
2 teaspoons soy sauce
1 teaspoon grated fresh ginger
1 teaspoon black pepper

For the dipping sauce
1/2 cup distilled white vinegar
1/4 cup packed brown sugar
2 teaspoons water
1 teaspoon soy sauce
2-3 teaspoons freshly grated ginger
1 teaspoon cornstarch, mixed with the water

Preparation
1. In a large bowl, combine the pork, bamboo shoots, water chestnuts, carrot, garlic, onion, soy sauce, ginger and pepper.
2. Stir the mixture until thoroughly combined (you can cover it and stick it in the refrigerator overnight).
3. Lay out about 10 wonton wrappers at a time and roll the meat mixture into cigar shapes about finger thickness and the length of the wrapper.
4. Roll, brush the ends with beaten egg and finish the roll to seal.
5. Place seam side down on a cookie sheet and repeat until done.
6. Bake in a preheated 450 degree oven for about 20 minutes (until the wrappers turn golden brown), turning once.
7. Serve hot with dipping sauce.
8. To make the dipping sauce: in a 3 quart saucepan mix together the vinegar, brown sugar and soy sauce.
9. Stir over high heat until the sugar dissolves.
14. Mix the cornstarch/water and add to the sugar mixture, stirring until the mixture boils.
15. Remove from the heat and stir in the ginger.

WW POINTS per serving: 5
Nutritional information per serving: 221 calories, 7.3g fat, 1.7g fiber

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To maintain a balanced diet and healthy body for maintaining our well-nourished, hydrated and clean, it is essential to include small changes in our diet summer.

8 Tips to adapt your diet to summer

1# The main thing is to drink as much fluid as that used to consume, it is hoped that the heat we are required to lose more water than it needs to be restored.

2# To remove the water, they also lose vitamins and minerals, hence, we must include more of these dietary and therefore nothing better than fruits, vegetables and fresh milk.

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With obesity and being overweight a major concern today, many more people have begun to realize the need to learn about staying fit and trim. Rather than run away from the problem it makes more sense to find a way to become slim and trim and to even make your body look a lot sexier. Everyone needs to lose excess fat and one option open to them would be to skip meals, though this will deprive you of much needed body water which is not at all good for your well being.
Fat is the number one concern for everyone. Losing weight requires that you make your body believe that there is less need to eat and an option worth considering in this regard would be to stick to a proper diet. However, `even when it concerns a fat loss diet, many do not work.

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People who wish to shed ten to twenty pounds in thirty days or even in sixty days would do well to understand how a weight loss program works and how it will help them. Performing exercises regularly is certainly helpful and so too is eating less. However, there are more effective means of achieving weight loss which requires that you take positive action and eat proper (and recommended) foods.

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