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Archive for the ‘under 100 calories’ Category

Thursday
Jun 5,2008

Fresh Crustless Strawberry Pie recipe - 0 points

Weight Watchers Fresh Crustless Strawberry Pie recipe
Makes 6 servings

Ingredients
4 cups strawberries
1 (5/8 ounce) box sugar-free strawberry gelatin
1 (1 1/3 ounce) box sugar-free vanilla pudding mix
2 cups water

Preparation
1. Mix together the water and sugar-free pudding mix.
2. Bring to a boil.
3. Remove from the heat and mix in the jello crystals.
4. Place the strawberries in a pie pan.
5. Pour the pudding/gelatin mixture over the strawberries and chill for at least an hour before serving.

WW POINTS per serving: 0
Nutritional information per serving: 38 calories, 0.3g fat, 1.9g fiber

Source 

Monday
May 12,2008

If you know a lot of people and plan to buy for each one certain gifts each holiday you should probably think twice before spending your money. It’s not too nice when you spend hundreds of dollars for your family, friends and even neighbors gifts. Instead of buying gifts this holiday season, you could make sweets as gifts for them. You don’t have to bake them and you don’t need to know too many things about cooking.
You should stick to a recipe that doesn’t contain nuts because there are people that are allergic to these and something like fudge or holiday cookies are great to start with. Find great packages to house your sweets, like holiday tins and get one tin per family. Start baking your treats and place them nicely in your tins. Add bonbons and lollies to create a nice visible impression and try to deliver them soon after baking. If you’ll wait too long they won’t be eatable at all.
Creating sweets as gifts is a wonderful way to spend your time and you will see a lot of difference when you will be spending less money for gifts each holiday. It is a great feeling to get a gift that someone has spent time on as well, so your friends and family will love it!

Wednesday
May 7,2008

Eggless Banana Pancakes recipe - 2 points

These wonderful pancakes are made without egs. They’re very easy to make and delicious, and each one is only 2 points. They taste just heavenly with honey or Nutella… Yummy!

Weight Watchers Eggless Banana Pancakes recipe
Makes 12 pancakes

Ingredients
2 small ripe bananas, finely chopped
1 cup all-purpose flour
2/3 cup whole wheat flour
1 1/2 cups skim milk
2 1/2 teaspoons baking powder
1/4 teaspoon salt
2 teaspoons white sugar

Preparation
1.In a large bowl, mix the whole wheat flour, all-purpose flour, baking powder, salt and sugar.
2. Stir in the milk and finely chopped bananas just until moistened.
3. Heat a lightly oiled frying pan over medium-high heat.
4. Pour or scoop the batter onto the frying pan, using approximately 1/4 cup for each pancake.
5. Brown on both sides and serve hot.

WW POINTS for one pancake: 2
Nutritional information for one pancake: 91 calories, 0.4g fat, 1.5g fiber

Via  weight watchers recipe

Saturday
Apr 26,2008

Italian Chocolate Truffles recipe - 2 points

Instead of grated chocolate, you can also roll the truffles in coconut. They will keep for up to 2 weeks in a cool place.

Weight Watchers Italian Chocolate Truffles recipe
Makes 24 balls

Ingredients
6 ounces dark chocolate (or milk chocolate)
1 3/4 ounces grated chocolate
1/2 cup ground almonds
1/2 cup confectioners’ sugar
3 tablespoons sweet butter
2 tablespoons almond liqueur or orange liqueur

Preparation
1. In a double boiler, melt the dark chocolate with the liqueur; stir until well blended.
2. Add the butter and stir until melted.
3. Stir in the sugar and ground almonds.
4. Leave the mixture in a cool place until firm enough to roll into balls.
5. Put the grated chocolate on a plate and roll the balls in the chocolate to coat them.
6. Put the truffles in paper candy cups and chill.

WW POINTS for one ball: 2
Nutritional information for one ball: 79 calories, 7.2g fat, 1.8g fiber

Tuesday
Mar 25,2008

 weightwatcherslobsterrangoonrecipe.jpg

Asian food has always been a favorite of mine. The combinations of spices, vegetables, meats and seafood allow for almost limitless choices.Here’s an excellent Asian appetizer that you can prepare for parties, or just to eat at home if you want to have something a little more special.

Crispy and full of flavor, these will be a hit with your friends!

Weight Watchers Lobster Rangoon recipe
Makes 30 servings

Ingredients
8 ounces lobsters, finely chopped
30 wonton wrappers
2 (8ounce) packages cream cheese
1 bunch green onions, finely chopped (use all but the white part)
1 egg, mixed with 2 tablespoons water
canola oil (to deep fry wontons)
2 tablespoons garlic juice (you can use the juice from a jar of chopped garlic in juice)
2 tablespoons lemon juice
Chinese duck sauce or plum sauce (for dipping)

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