Yogurt can be a great ally for our health and even more if we mix it with fresh fruit in season to ensure a healthy combination that allows us to enjoy varied and many essential micronutrients.

Yoghurt, meanwhile, will give us good quality protein while fruits provide plenty of fiber and carbohydrates. Furthermore, the calcium of yogurt, potassium and vitamin A and D are very complementary with the magnesium, sodium, vitamin C and B complex that can have the fruits that we choose.

On the other hand, we increase the satiety of food if we combine both in one dish and if we use natural fruit and yogurt, can limit the amount of sugar and enjoy fresh food, ideal if you want to lose weight.

Yogurt with fresh fruit is a healthy combination because in them we find variety of vitamins and minerals good for the body, few calories and macronutrients good accompanied by a delicious taste and attractive color.

This healthy combination can be part of a good breakfast or you can be a healthy snack and a suitable preparation to eat after practice. Even a good dessert sauce is a fruit salad with yogurt.