The apple is a fruit that we enjoy in this time of year and until the end of the way so we can not pass up in the middle of harvest season, when its quality is higher and lower price.

To that base their consumption of it once a day, we give you 5 good reasons to eat an apple, a very noble fruit that can bring great benefits to the health of the body, and provides a delicious flavor to the palate.

* Provides a sensation of satiety, and consume more if the shell, which can be a valuable aid to lose weight.
* Helps clean teeth, because when we consume chewing each bite and these allow you to eliminate small particles of teeth.
* Helps prevent cardiovascular disease, as its fiber and flavonoids protect your arteries and reduce blood cholesterol.
Favors memory, and that quercetin, one of its functional substances, protects brain cells while preserving normal function.
* It is rich, versatile, easy to move and that preparations can be incorporated into sweet, salty, cooked or raw.

To add an apple a day, you can eat as a snack, incorporate it into a smoothie, a salad with vegetables, or make some tasty baked apple chips.