The apple is a fruit that we enjoy in this time of year and until the end of the way so we can not pass up in the middle of harvest season, when its quality is higher and lower price.

To that base their consumption of it once a day, we give you 5 good reasons to eat an apple, a very noble fruit that can bring great benefits to the health of the body, and provides a delicious flavor to the palate.

* Provides a sensation of satiety, and consume more if the shell, which can be a valuable aid to lose weight.
* Helps clean teeth, because when we consume chewing each bite and these allow you to eliminate small particles of teeth.
* Helps prevent cardiovascular disease, as its fiber and flavonoids protect your arteries and reduce blood cholesterol.
Favors memory, and that quercetin, one of its functional substances, protects brain cells while preserving normal function.
* It is rich, versatile, easy to move and that preparations can be incorporated into sweet, salty, cooked or raw.

To add an apple a day, you can eat as a snack, incorporate it into a smoothie, a salad with vegetables, or make some tasty baked apple chips.

The first meal of the day is very important for the intellectual and physical performance of the smallest throughout the day, besides being critical to preventing childhood obesity.

A complete and balanced breakfast consisting of milk, fruit and cereals provides the fuel needed for the daily demands of children, but mainly helps to eliminate the pecking between meals, a threat to the teeth of children.

According to experts in oral health, snacking endangers children’s teeth as it promotes tooth decay, especially when they are sweetened.

Children who skip breakfast are properly up to four times as likely to develop cavities than those who eat well in the morning.

We all know that breakfast is the most important meal of the day, we must devote at least 20 minutes. By not eating properly are more likely to be hungry between meals and resort to the buns, sugary juices and low-nutrient foods.

Surveys indicate that about 10% of children do not eat breakfast properly and that only 20% brush their teeth after every meal.

Segurmante we have not stopped thinking about the relationship between non-breakfast in the morning and caries of children. We know a reason for not skipping the first meal of the day.