With the arrival of high temperatures increase the desire to eat fresh produce and ice cream to soothe the heat. But when we eat ice cream whenever we plan on the threat of calories and many people opt for those made from fruits. But do we really contain fewer calories from this type of ice cream?

As we all know, the base of the ice cream is milk. Most of those who are in the market are made with whole milk, which are usually also add cream, animal feed give the high dose of saturated fat. This is what many consider to ice cream as a great enemy of the diet. That is why these people often opt for fruit ice cream when considered much less heat.

Yes it is true that in making this type of ice cream using natural fruit juice which will give its flavor and color to shape the dough ice cream. This will cause the resulting product is a compendium of vitamins, minerals and fiber from these fruits, which will provide ice cream fruit a good source of vitamins for the summer. Along with this we must bear in mind that fruit calories just contribute to the basic ingredients of an ice cream, which is made to choose a healthier option.

But we must not lead us into error in thinking that a fruit ice cream will not have calories, because its development from the basic ingredients that will give consistency to the cream is usually mixed with fruit juice. This ingredient is often not normally use skimming, so that the contribution of saturated fat is high. For this reason we must not abuse any type of ice cream because it is a sweet after all.

It is true that every time there are more alternatives in the market for traditional frozen fruit. Many already are made with cream, skim and add sugar. In its absence is often used potato starch and sweeteners, which does detract calories, but may end up with too much side effects on the body. For this reason we must not make an ice cream in our usual diet, although they offer plenty of high quality nutrients for our body.

Anyway, choose a job, is much more advisable to dip into the icy fruit before the rest, as well as more refreshing us carry higher doses of vitamins and fiber at the expense of fat and calories that can give us other ice creams.