Whant to eat fruit after a meal or fat you eat to lose weight before us are just myth, but for some reason you have come here and reveal the reasons for you to choose the best time to eat fruit with your needs.

It is a completely false myth that depending on time of day when the fruit is consumed fattening or not, because the fruit remains the same regardless of the nutrients and calories they ingest schedule. However, there are some reasons that can help you choose the fruit before, after or between meals.

The plans for weight loss and especially in those with problems effectively to calm your appetite, it is generally recommended to eat fruit before a meal time, because their fiber and taste between sour and sweet, can begin to satisfy the desires of eating and reduce intake of other foods during the meal. However, you can also opt for a fresh salad, soup or other liquids for the moment.

For those who tend to peck between meals and have more hunger during the day, it is best to eat fruit between meals, since it is a healthy snack that satisfies and brings its share of sweet, calming the anxiety of those who consume. But for those who tend to attack the candy after meals, is recommended as a dessert fruit, it will prevent other desserts to eat more sugar, fat and of course, more calories.

As you see, the fruit can be included at any time of day, from breakfast to bedtime snack and only depends on our needs and characteristics with respect to diet.