The banana is a fruit that we can include these dates in our in our daily diet supplement for breakfast, lunch or drink before the training.

Among its many virtues is that 100 grams of bananas have a quarter of calories that 100 grams of pastries (which is the most widely used resource for eating between meals at work). Here are some more features.

* As discussed in Viton, its natural properties of this fruit make a quick source of energy, facilitating physical activity.
* Taken slurry has astringent effect in situations of diarrhea.
* Their potassium content tends to balance the body’s water and sodium, with beneficial effects for hypertension.
* Finally, add that are not suitable if hepatic pathology.