To fight the fat from the body more effectively after age 40, at which men and women receive influences of the hormonal changes, studies have shown us 7 foods that help us deal with body fat.

Water with lemon: a study in women found that those who replaced the sweetened drinks water with lemon, lost on average 1.3 kg over a year that those who did not perform the change. In addition, to reduce the consumption of soft drinks improves bone health, which prevents osteoporosis, a disease very common after age 40.

Fiber: a small British research has found that women who have a diet rich in fiber and carbohydrates that focuses on breakfast burn twice as much fat during the exercise carried out later, compared with a diet high in refined carbohydrates.

Flax or linseed: not only is rich in fiber and healthy fats, but some studies have shown that symptoms of the hormonal changes is to reduce their intake. Even their high input fiber allows faster quell the appetite and reduce food intake.

Nuts: A study in Australia found that the intake of 8 to 10 units of walnuts per day allowed to lose more weight and body fat than if we simply a diet hipograsa. In addition, it helps to keep the storage of fat and reduces insulin levels in the blood.

Spicy condiments: not only is known to increase metabolism and accentuate the caloric expenditure, but a study of men and women found that after a spicy meal are reduced insulin levels and thus you reduce the storage of fat in the body by about 32%.

Canela: This sweet spice could replace a couple of teaspoons of sugar they only provide empty calories. In addition, it has been confirmed by research, which slightly reduced the cinnamon levels of cholesterol and triglycerides in the blood, thus benefiting cardiovascular health.

Salmon: This large intake of food brings large amounts of vitamin D and calcium to the body, essential nutrients after the 40, as it not only prevents bone disorders but has found that women over age 50 who take supplements calcium and vitamin D go up less weight after menopause. Other studies show that without sufficient input of vitamin D, leptin, the hormone that regulates appetite, you can not do their job well.

These 7 foods can help lower body fat gain after 40 and besides, their nutrients benefit health by preventing the development of many diseases. Let us not forget that the greater inclusion of such foods, as part of a healthy lifestyle, can help maintain a normal body weight, but most of all, can significantly improve the length and quality of our lives.

Via| msnbc