It is true that it has many calories and fat can make their abuse, but we know that everything in excess is bad, plus chocolate has many benefits for our health beyond your taste:

* Improving our mood to eat because it contains phenylethylamine the brain makes SECRETE serotonin and endorphins, which produce feelings of well-being

* It also contains polyphenols that prevent atherosclerosis, a disease that involves the thickening of the blood of our body and that can affect different organs

* It contains Vitamin B1 and folic acid, two essential nutrients for our bodies in addition to phosphorus and potassium in large quantities when we speak of black chocolate

* It also contains phytosterols plants that help reduce bad cholesterol or LDL