It is true that it has many calories and fat can make their abuse, but we know that everything in excess is bad, plus chocolate has many benefits for our health beyond your taste:

* Improving our mood to eat because it contains phenylethylamine the brain makes SECRETE serotonin and endorphins, which produce feelings of well-being

* It also contains polyphenols that prevent atherosclerosis, a disease that involves the thickening of the blood of our body and that can affect different organs

* It contains Vitamin B1 and folic acid, two essential nutrients for our bodies in addition to phosphorus and potassium in large quantities when we speak of black chocolate

* It also contains phytosterols plants that help reduce bad cholesterol or LDL

The breakfast is one of the moments of the day on which we must take particular care in what we eat, and it’s one of the most important meal and where we usually fail.

The breakfast meal should be balanced as far as nutrients are concerned, and that is that we have to give your body what it needs to start working. However, with the lowest contributor of calories and fat. In this way the vitamins and minerals we will get from the fruit that we eat whole or in juice, yes, always prepared for us, because it will contain more vitamins and packaging.

Carbohydrates to get the cereals that may be in the form of bread, toasted or natural or cereal flakes or conventional. The milk will give us protein and minerals such as calcium. It is important to be skimmed to avoid consumption of saturated fats that affect our cardiovascular system. The milk can be taken in the form of cheese or yogurt. We can also get protein from eggs that we eat omelette or scrambled …

But the problem is when you have breakfast outside the home, and that is that many we have no other choice. Although it is best to do nothing but get up, there are those who have to work for breakfast later. It is important to keep this balanced input of nutrients, and it is therefore essential to know the ingredients of foods.

It is difficult to maintain a balanced diet away from home. Normally we tend to eat pastries, which in most cases is caused by industrial and gives us only empty calories. It is important that we do not consume this kind of breakfast, as in most establishments offer healthier alternatives. One trick is to secure natural eating bread toasted to the plate with olive oil and some sugar.

This must accompany it with a healthy beverage like tea or any other type of infusion, since normally the milk of the cafeterias usually full, offering high in saturated fats, which will be detrimental to our cardiovascular system. We can eat dairy products as yogurt or cheese skimming, which still contain fats, are usually of higher quality than those of milk without elaborating.

There are many myths about food and what we should do or not at eat, and that is that many people are governed by these myths in implementing a diet or another. Most people stop eating bread to lose weight because they think that bread feedlots, and nothing further from the truth. The same applies to those who think that by drinking more water to lose weight more, or those who are convinced that eating fruit is ideal for losing weight, or those who believe that eating light food aid does not get fat.

Bread is an important source of carbohydrates and therefore energy. Yes it is true that an excessive contribution of carbohydrates to increase our weight because we get more calories we need for our daily activities. While a normal intake of carbohydrates does not necessarily have to affect our weight, as it is the primary source of energy in our body. On the internet you can find recipe ideas that taste good, take at look..

Another myth is the one that says that drinking 2 liters a day to help lose weight. The water serves to hydrate your body completely and replace lost fluids in our cells that occurs through transpiration. There is no need to stuff oneself to believe that water is slim, because anything will do. In addition, excess fluid can be detrimental to the body by the loss of some minerals such as sodium through urine …

The same goes for the fruit, because there are many who believe that fed her base will make us lose weight. The fruit contains fructose, a natural sugar that is found in fruits and that gives us too many calories if you do not spend end up fattening. In addition to the fruit alone can not fill the input of nutrients such as protein or fat that our body needs.

Another false myth is that of light foods. Normally products are designed for diabetics to which they are not added sugar, sweeteners, but in many cases can be detrimental to the agency if abuse them. On the other hand most of light products are adulterated and artificially treated in this way to lose many of their properties and to be less beneficial by our bodies.

The truth is that the ideal is to eat everything in its just measure. We must have a good education for food that we should know what and what not. In this way we will be giving your body everything it needs without spend without gaining weight.

For lots of other recipe ideas be sure to check out MyDish.co.uk.

Weight Watchers Blueberry Pancakes recipe
Makes 8 servings

Ingredients
1 1/4 cups flour
2 tablespoons sugar
2 1/2 teaspoons baking powder
1 1/4 cups milk
3 tablespoons oil
1 egg
1/2 cup blueberries

Preparation
1. Mix together flour,sugar,baking powder and salt.
2. Beat egg well.
3. Add milk, oil and blend together.
4. Add wet ingredients to dry.
5. Mix together until all dry ingredients, wet do not over mix.
6. Add blueberries and fold into batter.
7. Use lightly oiled frying pan and heat.
8. Fry each pancake until cooked.

WW POINTS per serving: 4
Nutritional information per serving: 167 calories, 7.3g fat, 0.8g fiber

Source

Here are 9 tips to nourish your body and keep it in optimal performance levels.

1. Focus on improving your eating habits instead of participating in the restrictive diets. Always keep in mind that what you eat and drink has a direct impact on how you see, feel and act.

2. Go to the grocery store at least once a week to buy fruit, vegetables and nutritious foods. Leave the junk food on the shelves, because what you buy, you will eat. Moreover, not buy junk food for their children, spouse or family. They do not need it either.

3. Try to concentrate on nurturing your body with nutritious foods instead of filling their bellies with empty, loaded with sugar calories. His body is a wonderful machine that needs nutritious food to operate at optimum levels.

4. Try to eliminate the occasional calories that often contain no nutritional value. These include: soft drinks, juice, candy, energy drinks and candy triple double fudge Mocha coffee latte. Remember, consuming too many calories will cause you to gain weight. No matter whether those calories come from foods or beverages.

5. Do not fall victim to diet and weight loss marketing professionals. Carbohydrates do not make you fat. The protein does not make you fat. The fat does not make you fat. Consuming more calories than your body is going to cause burns to gain weight. It’s that simple. In a nutshell: Do not eliminate or drastically restrict their intake of carbohydrates, proteins or fats.

6. Eat smaller portions more frequently throughout the day to help keep your blood sugar levels stable. Stabilized the level of sugar in the blood not only help increase energy, but also helps burn body fat unnecessary. Try to include some carbohydrates, proteins and fats in each meal.

7. When you eat fast food or dining out, order the meal as “cleanly” as possible. This means asking for salsas, sauces and dressings on the side. Try to order a meal that contains some carbohydrates, proteins and fats. Always keep in mind that the chef does not care if you’re overweight or unhealthy. Order food with their health and fitness in mind.

8. Try to eliminate all deep-fried foods. They are loaded with trans fatty acids. And yes, this includes French fries. I know that I know well, but have a negative impact on how they see and feel.

9. Try to limit your consumption of bread, bagels, pasta and potatoes (these are not the best source of carbohydrates) and replace with fruits and vegetables that are nourished by his body with valuable nutrients. Fruits and vegetables also help slow the aging process and stimulate the body’s immune system.