At the time of trying to lose weight, one of the most frequent obstacles is the lack of satiety or the feeling of standing appetite that drives us towards food.

There are many factors that influence the satiety that causes us any food, however, one of the most important thing is the size of it.

1. Watermelon contains more than 90% water with little input from carbohydrates and fructose from the pulp of the fruit, which is a very low caloric value (15%) which together with its pleasant and mild sweet flavor allow calm the anxiety and your appetite without adding calories to the diet.

2. Chard: consisting of a 97% water when consumed boiled and full of iron, vitamins and minerals becomes a low-calorie food, but with major health benefits.

3. Lettuce: ideal for eating fresh in salads and to fill our plates of food that does not increase the calories in the diet, although it requires chewing and provides us with fiber, vitamins and minerals that not only work with our weight loss, but also contributes to health .

4. Tomato: with 93% water and abundant antioxidant lycopene, the tomato is a very versatile food to add to any dish and give volume without adding calories or suffer hunger while losing weight.

5. Melon: it has a 92% water and an intense sweet flavor that can replace an unhealthy snack. It is a food full of nutrients beneficial, with few calories, no fat and collaborating with weight loss.

These are natural foods with a healthy nutritional input, but at the same time, with high water content that makes it possible to reduce your calories without having to care for the amount we consume.

Acerola (Malpighia glabra) or Acerolla, also known as Barbados cherry or wild crapemyrtle, is a tropical fruit-bearing shrub or small tree in the family Malpighiaceae

The fruit that represents the vitamin C has always been the orange, but it is not the only, the barbados cherry is up to 20 times as much vitamin C than oranges, there is nothing. 100 grams of us troop to acerola 1000 to 2000 milligrams of vitamin C, where the needs are of 60 mg per day, therefore with only a barbados cherry per day (10-15 grams) needs are covered widely.

Still there is anyone who thinks that vitamin C is necessary?, There are many foods that contain this vitamin, so it is very difficult to suffer a shortage. By vitamin C deficiencies that led to scurvy just days ago were on the sailors, isolated for months on the boat and with no shortage of fresh foods that have this vitamin. Obviously today such situations do not occur.

The acerola fruit is a little like the cherry tree that is born of barbados cherry, the color is red or yellow, depending on the variety. The flavor is acid but not in excess, which gives it a touch too tasty. Being tiny seeds and have thick say that there is little fruit on a single acerola, but are like pipes, once you start you can not stop 5-10 and you can eat in one sitting quietly.

Once again we see as choosing the right foods can provide key nutrients to the body without resorting to supplements. Besides such as vitamin C is an antioxidant remember how important it is for athletes and a handful of acerola is more than sufficient to meet the needs.

Pumpkin pie just goes naturally with the holidays… It is as important at a Holiday feast as the turkey, dressing, mashed potatoes and gravy! This is an adaptation of my mother’s fool-proof recipe. Delicious after a Holiday feast, and especially delicious when you sneak a piece for breakfast the next morning.Makes 8 servings

 Zucchini Pie recipe Ingredients
2 cups pureed cooked zucchini
1 (9 inch) pie crust
1/4 cup honey
2 eggs
1/3 cup sugar
1 cup evaporated milk, warmed
2 teaspoons cinnamon
1 teaspoon salt
3/4 teaspoon ginger
1/4 teaspoon nutmeg
1/4 teaspoon allspice

 Zucchini Pie recipe Preparation
1. Preheat the oven to 425 degrees F.
2. Skin the zucchini and cut it up into 1-inch chunks.
3. Microwave on high for about 9 minutes (until easily pierced with a fork), stirring once.
4. Pour off any water.
5. Puree the zucchini in the blender.
6. Mix the zucchini puree, with the honey and dry ingredients.
7. Warm the milk; add the milk and eggs to the zucchini mixture.
8. Use a hand mixer to blend well.
9. Pour the mixture into the unbaked pie crust.
10. Bake in the 425° F oven for about 10 minutes, then reduce the heat to 350° F and bake for about 40-45 more minutes longer (or until a knife inserted slightly off center comes out clean).
11. Let cool for about 2 hours and then chill in the refrigerator for several more hours, if desired.
12. Serve with whipped cream.

source ww-recipes.net

STOP drinking Coca-Cola can certainly help us to lose some weight. And I say Coca-Cola because it is the most sugary soft drink consumed, the same example we can put it with other sugary drinks and the results would not quite disparate.

Well, how much Coca-cola is commonly consumed by throwing what may be under a glass at lunch and another at dinner, put a can of 330 milliliters of Coca-Cola a day. Is seems much?, Metes if the amount is consumed to go to the movies, caps, cups… at the end would be even more.

The Coca-Cola has 10 grams of sugar per 100 millilitres, which represents approximately 42 kcal. So if we drink 330 milliliters per day we met 33 grams of sugar, which are about 140 kcal per day based Coca-Cola. In one week added about 1000 kcal, to burn this should run for two hours.

And taking it over to an extreme, in one month we are ingesting more than 4000 kcal pure sugar, if that turns into fat because we are little assets comes to fattening half a kilo, which would be 6 pounds per year (which states soon) . In short, stop drinking Coca-Cola can help you lose weight, especially if done frequently because in this case is like everything else in nutrition, will be harmful if abused.

What is more advisable to switch to water at meals, does not provide calories, we moisturizes better and is cheaper. Your body will appreciate what you and your weight too. That is not saying that this kind of soft drinks are bad or harmful to health, but the quantities of sugar that have lead to weight gain when consumed frequently and in considerable quantities.

A recent study revealed that, besides including a hypocaloric diet, these foods protect from oxidative stress and diabetes and cancer.However, what we all believed known has been confirmed in a recent study indicating that the intake of fruits and vegetables collaborates with weight loss. Such foods are a great source of antioxidants, therefore, to be part of a hypocaloric diet, help to lose more than 6% body weight.

Among the additional advantages of eating these foods are lower cardiovascular risk, greater satiety due to fibre content, lower levels of blood cholesterol and better control of diabetes. On the other hand, to integrate fruit and vegetables in our diet we are integrating vitamins, minerals, fiber, plant protein and complex carbohydrates. In other words, a balanced diet and healthy formed by these and other products do not generate risks of nutritional deficiencies and encourage health.

If we think about all the consequences arising from the metabolic obesity, is of great significance for the inclusion of fruits and vegetables not only help you lose weight, but that will improve the rest of the values altered blood and reduce health risks. Of course, we must not forget that with diet alone, are not achieved the same results if we accompany our plan thinning with a good routine exercises that will allow us to increase the caloric expenditure, reduce stress and improve fitness.