STOP drinking Coca-Cola can certainly help us to lose some weight. And I say Coca-Cola because it is the most sugary soft drink consumed, the same example we can put it with other sugary drinks and the results would not quite disparate.

Well, how much Coca-cola is commonly consumed by throwing what may be under a glass at lunch and another at dinner, put a can of 330 milliliters of Coca-Cola a day. Is seems much?, Metes if the amount is consumed to go to the movies, caps, cups… at the end would be even more.

The Coca-Cola has 10 grams of sugar per 100 millilitres, which represents approximately 42 kcal. So if we drink 330 milliliters per day we met 33 grams of sugar, which are about 140 kcal per day based Coca-Cola. In one week added about 1000 kcal, to burn this should run for two hours.

And taking it over to an extreme, in one month we are ingesting more than 4000 kcal pure sugar, if that turns into fat because we are little assets comes to fattening half a kilo, which would be 6 pounds per year (which states soon) . In short, stop drinking Coca-Cola can help you lose weight, especially if done frequently because in this case is like everything else in nutrition, will be harmful if abused.

What is more advisable to switch to water at meals, does not provide calories, we moisturizes better and is cheaper. Your body will appreciate what you and your weight too. That is not saying that this kind of soft drinks are bad or harmful to health, but the quantities of sugar that have lead to weight gain when consumed frequently and in considerable quantities.