The author of the “The 150 healthier foods in the world” released a list of 10 foods can`t be absent from your diet, these products founded by the doctor are very easy to obtain and also are very cheap.

The list includes:
1# Beet: Their pigments are antioxidants and protect against cancer, is an excellent source of folic acid and is very tasty in salad. Its nutrients are preserved better if it is not consumed cooked, so a good alternative may be their intake and grated raw.

2# Turmeric: This is one of the spices that make up the curry, has anti-inflammatory properties and protects against cancer. Used to spice up various dishes or meals.

3# Pumpkin canned: Vegetable rich in fiber and carotenoids, has few calories and is ideal for use with cinnamon or nutmeg.

4# Col or cabbage: Holds sulphur compounds cooperating in the fight against cancer. You can eat with sauce, salads, sandwiches, Sandwiches or other preparations.

5# Chard: Its high content of carotenoids protect eye health. You can prepare sauteed in salads, cooked in snacks, cakes or potatoes.
6# Tan: Help in controlling blood sugar and blood cholesterol. It may be added sprinkled in coffee, desserts and puddings.

7# Grenada: It is a fruit loaded with antioxidants and reduces blood pressure. You can add juice or eaten their seeds in the salads or desserts.

8# Dried Plums: Also very rich in antioxidants. Excellent for dessert, energy to recharge or to accompany desserts or cereal.

9# Pipes or pumpkin seeds: They have large amounts of magnesium, which reduces the risk of early death and contributes to the smooth functioning muscle. You can eat like the sunflower seeds or included in a homemade granola.

10# Canned sardines: Dr Bowden describes as the “healthy canned food” because it contains omega 3, calcium, iron, magnesium, phosphorus, potassium, copper and manganese. They can be eaten straight from the can, with bread, salads or cakes.