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Archive for March, 2008

Wednesday
Mar 19,2008

Dark Chocolate Meringue Drops

These meringue cookies have a puffy, fragile exterior and a moist, soft interior. They deliver an enticingly bold, knock-your-socks-off bittersweet chocolate experience.

Dark Chocolate Meringue Drops Ingredients

5 ounces bittersweet chocolate (60-75% cacao), divided
2 tablespoons unsweetened cocoa powder (preferably Dutch-process), sifted after measuring if lumpy
3 tablespoons cocoa nibs (see Shopping Tip), optional
1/3 cup egg whites (about 3 large), at room temperature
1/2 teaspoon cream of tartar
1/2 cup sugar, divided (use 1 1/2 teaspoons less if cocoa nibs are omitted)
1/2 teaspoon vanilla extract

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Wednesday
Mar 19,2008

Weight Watchers Chicken Burgers recipe - 3 points

As a child I always asked my parents if we could go to a fast food restaurant, the Quick or the MC Donalds.Now when I’m older I still go to fast food restaurants but deep down in my heart I know it’s not healthy and especially not when it comes to losing weight.
But fastfood has become a way for some people, in fact I do not know a country or big city where they have no Mc Donalds restaurant.

Here’s a chicken burger that you can make at home. Not only it has a nice taste, but it’s also very healthy (it has lots of veggies) and it’s only 3 points!

Weight Watchers Chicken Burgers recipe
Makes 6 servings

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Monday
Mar 17,2008

Weight Watchers Lemon Cheesecake recipe

Weight Watchers Lemon Cheesecake recipe
Makes 12 servings

Ingredients
2 lemons (juice and rind of), freshly grated
150 g digestive biscuits or coconut biscuits, crushed
2 eggs, separated
125 ml milk
100 g butter
500 g cream-style cottage cheese
250 ml cream, whipped
30 ml gelatin
200 g sugar
10 ml vanilla essence
60 ml water, cold

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Monday
Mar 17,2008

Weight Watchers Cappuccino recipe

Here’s a simple way to prepare a delicious cappuccino at home. All you need is some espresso coffee, a cup of milk and some cinnamon or nutmeg.

Weight Watchers Cappuccino recipe
Makes 2 servings

Ingredients
2-3 ounces brewed espresso (double shot)
1 cup milk
ground cinnamon or nutmeg, to garnish (optional)
Preparation
1. Using an espresso machine or cappuccino maker, brew 2 shots of espresso.
2. Steam 1 cup milk, generating a good amount of thick froth for crema.
3. Divide the espresso into 2 serving mugs; divide the steamed milk between the 2 as well, then top each with half of the thick foam (the ideal ratio for this would be 1/3 espresso, 1/3 milk, 1/3 crema).
4. Dust with cinnamon and/or freshly grated nutmeg, if desired; serve.

WW POINTS per serving: 2
Nutritional information per serving: 78 calories, 4.5g fat, 0g fiber
Source Weight Watchers Recipes

Friday
Mar 14,2008

 Chicken Goulash recipe - 3 points

Goulash is a traditional Hungarian dish that’s usually made with beef.

Here’s a lighter alternative made with chicken - it has the same great flavor thanks to the paprika, peppers and onions!

Weight Watchers Chicken Goulash recipe
Makes 4 servings

Ingredients
3/4 lb boneless skinless chicken breasts
2 bell peppers
2 garlic cloves
1/2 white onion
2 plum tomatoes
15 baby carrots
1/2 cup tomato sauce
1 1/2 cups beef stock
1 teaspoon paprika
1 teaspoon olive oil
1 tablespoon cornstarch
cooking spray
2 tablespoons water
salt (to taste)
pepper (to taste)

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