As a child I always asked my parents if we could go to a fast food restaurant, the Quick or the MC Donalds.Now when I’m older I still go to fast food restaurants but deep down in my heart I know it’s not healthy and especially not when it comes to losing weight.
But fastfood has become a way for some people, in fact I do not know a country or big city where they have no Mc Donalds restaurant.

Here’s a chicken burger that you can make at home. Not only it has a nice taste, but it’s also very healthy (it has lots of veggies) and it’s only 3 points!

Weight Watchers Chicken Burgers recipe
Makes 6 servings

Ingredients

250 g ground chicken
1 egg white, lightly beaten
100 g mushrooms, chopped
1 onion, diced
1 stalk celery, chopped
1 large parsley, sprig
1/2 cup breadcrumbs
2 teaspoons soy sauce, salt reduced
3 whole wheat English muffins
1 tomato
3 lettuce leaves
Preparation
1. Process the mushrooms, celery, onion, parsley, egg white and soy sauce in a food processor until smooth.
2. Mix this with the ground chicken and enough bread crumbs to make a soft, but manageable texture.
3. Divide the mix into 6 and then shape into balls.
4. On a baking tray lined with paper, press the balls down and place in a preheated oven.
5. Serve on a muffin half with the lettuce leaf and 2 slices of tomato.

WW POINTS per serving: 3
Nutritional information per serving: 172 calories, 2.6g fat, 3.5g fiber
Source Weight Watchers Recipes